Your partner’s energy will make or break you.

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I learned this the hard way:

• Marriage 1: destroyed me
• Marriage 2: uplifts & enables me

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Unless you’re a sociopath, the energy between YOU and your partner is ONE.

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It's undeniable.

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Think about how YOU feel when they’re down.

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(Or how THEY feel when you’re down.)

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To succeed as an individual AND as a couple, we need (high) energetic alignment with our partner.

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“Good” energy means staying above the line:

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Nurture an upward spiral; avoid downward spirals.

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The “work” is both individual and joint (more on that below).

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Let’s put this into context.

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Right now, you might be:

• A badass corporate ladder climber
• Or the most relentless & motivated entrepreneur

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Doesn’t matter — THAT is not the real work.

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Do not overlook this point.

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You are a chemical being — your actions won’t do shit if you’re operating from a low-energy (negative) state.

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Feeling great → doing great

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PERIOD.

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So, that brings us to the most important work.

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Ensuring you AND your partner have high energy.

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When that’s in place, everything is possible.

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Without it, you’re living at a fraction of your potential.
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How to Raise Mutual Energy

I used to be unaware of the energy game. It crippled me.

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But my mentors showed me how critical it is — and how much we can control it.

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High energetic alignment between Cecilia & I produced:

• A fulfilling & spiritual marriage
• A movement-making business
• Unbelievable lifestyle freedom for our family

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Energy work is your most consequential work.

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(But most people are completely unaware.)

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Here are three critical practices for raising your energy with your partner:

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1. Morning Gratitude

• You’ve heard this before (but haven’t implemented it)
• Part of raising your energy is noticing and appreciating all the things you can be thankful for right now
• Ritualize this through walking, meditation, self-talk, or journaling
• Next-level move: be grateful in advance​
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2. Future Self Embodiment

• Start by creating a rich picture of your ideal future self: how do they think, speak, and behave?
• Now, pull that “future” identity into the present moment
• Spend an hour with your partner “role-playing” your future selves as a couple (try extending this for a whole Saturday)
• This will rewire your neurons to start activating this energizing new identity now (not later)
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3. Energy-Raising Protocols

• Develop your protocols for processing negative emotions and re-entering a peak state
• This might include breathwork, reading, a nature walk, calling your coach, or lifting weights
• It’s when you’re feeling your worst that you must recommit to your energy-raising protocols
• Know your protocols and practice them regularly

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Spiral up. Spiral down. Your choice.

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Whatever you do, don’t go it alone.

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Talk about this with your partner.

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Raise your energies together.